A transformative 90-day journey designed to help women eliminate chronic symptoms, balance their hormones, and build habits that support lasting vitality — inside and out.

This program is built on three holistic pillars: Tune In, React, and Retain, empowering you to reconnect with your body, respond with care, and sustain your progress long-term.

You can choose between Premium or Gold, each fully customized to your personal needs and health goals.

Program Highlights

Goal Setting & Progress Review
Begin with a clear 90-day vision and a personalized plan designed by Alaa. Midway through, you’ll review your goals and adjust your plan for continued success. By the end, you’ll receive a long-term sustainability roadmap to maintain your results with ease.
Weekly Coaching Sessions
Meet with Alaa weekly for one hour to learn practical strategies tailored to your lifestyle. These sessions focus on helping you integrate new habits into your daily routine without stress or overwhelm.
Meditation & Reflection
Experience weekly meditation and writing sessions to help you release pain, stress, and emotional blocks—allowing you to truly blossom from within.
Support Tools & Guides
Access personalized tools and guides to help you apply what you learn between sessions and stay consistent on your journey.
Custom Training Plans
Receive a movement plan tailored to your fitness level, health condition, and schedule—for both you and your child—so you can maintain energy and results joyfully.
Daily & Weekly Accountability
Together, we’ll track your energy, digestion, mood, and progress, so you gain deeper awareness and motivation every step of the way.
Meal Plan Template
Learn how to build your own balanced meal plan through a simple, flexible template designed to help you nourish your body intuitively.
Exclusive Celebration Event
You’ll receive a Golden Ticket to the “Black Dress & Red Lips” celebration party—an evening dedicated to honoring your growth and connecting with like-minded women.